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living-longer-living-stronger-class-yarrunga_201342018

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Living Longer, Living Stronger

$76.00

Details

Strength training exercises can combat the weakness and frailty often associated with getting older.  These exercises help build muscle, preserve bone density, reduce the risk of osteoporosis and...

Living Longer, Living Stronger Day & Time

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Details

Strength training exercises can combat the weakness and frailty often associated with getting older.  These exercises help build muscle, preserve bone density, reduce the risk of osteoporosis and other chronic diseases, and may also improve sleep and a sense of wellbeing.  These classes are specifically aimed at participants 50 years+.

All participants must provide a current medical certificate - forms are available from the office.

All new participants are required to complete the introductory session before they can enrol into a term class.

Day: Monday (10 weeks)
Dates: 17.07.2017 - 18.09.2017
Time: 9.00am - 10.00am or 3.00pm - 4.00pm
Fee: $76

Day: Tuesday (10 weeks)
Dates: 18.07.2017 - 19.09.2017
Time: 11.00am - 12.00pm or 12.30pm - 1.30pm
Fee: $76

Day: Wednesday (10 weeks)
Dates: 19.07.2017 - 20.09.2017
Time: 9.00am - 10.00am
Fee: $76

Day: Thursday (10 weeks)
Dates: 20.07.2017 - 21.09.2017
Time: 9.30am - 10.30am or 8.00pm - 9.00pm
Fee: $76

Day: Friday (10 weeks)
Dates: 21.07.2017 - 22.09.2017
Time: 9.00am - 10.00am or 11.00am - 12.00pm
Fee: $76