Courses

living-longer-living-stronger-class-yarrunga_201342018

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Living Longer, Living Stronger

$69.00

Details

Strength training exercises can combat the weakness and frailty often associated with getting older.  These exercises help build muscle, preserve bone density, reduce the risk of osteoporosis...

Living Longer, Living Stronger Day & Time

Details

Strength training exercises can combat the weakness and frailty often associated with getting older.  These exercises help build muscle, preserve bone density, reduce the risk of osteoporosis and other chronic diseases, and may also improve sleep and a sense of wellbeing.  These classes are specifically aimed at participants 50 years+.

All participants must provide a current medical certificate - forms are available from the office.

All new participants are required to complete the introductory session before they can enrol into a term class.

 

Day      Monday
Dates 09.10.17 - 11.12.17 (9 weeks)
Time 9.00am - 10.00am or 3.00pm - 4.00pm
Fee $69.00
   
Day Tuesday 
Dates 10.10.17 - 12.12.17 (9 weeks)
Time 11.00am - 12.00pm or 12.30pm - 1.30pm
Fee $69.00
   
Day Wednesday 
Dates 11.10.17 - 06.12.17 (9 weeks)
Time 9.00am - 10.00am
Fee $69.00
   
Day Thursday 
Dates 12.10.17 - 07.12.17 (9 weeks)
Time 9.30am - 10.30am or 8.00pm - 9.00pm
Fee $69.00
   
Day Friday 
Dates 13.10.17 - 08.12.17 (9 weeks)
Time 9.00am - 10.00am or 11.00am - 12.00pm
Fee $69.00