Courses

cardio_interval_training_yarrunga_community_centre

In stock

Cardio Interval Training

$116.00

Details

This class is a mix of cardio and circuit training that works on heart/lung and muscle health.  It uses a variety of weights and resistance training, and can be tailored to your fitness...

Full fee or concession

Details

This class is a mix of cardio and circuit training that works on heart/lung and muscle health.  It uses a variety of weights and resistance training, and can be tailored to your fitness level.

All participants must provide a current medical certificate - forms are available from the office.

 

Day      Monday (10 weeks) 
Dates     17.07.2017 - 18.09.2017
Time 7.00pm - 8.00pm
Fee $116
Concession  $105