Courses

cardio_interval_training_yarrunga_community_centre

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Cardio Interval Training

$104.50

Details

This class is a mix of cardio and circuit training that works on heart/lung and muscle health.  It uses a variety of weights and resistance training, and can be tailored to your fitness...

Full fee or concession

Details

This class is a mix of cardio and circuit training that works on heart/lung and muscle health.  It uses a variety of weights and resistance training, and can be tailored to your fitness level.

All participants must provide a current medical certificate - forms are available from the office.

 

Day      Monday 
Dates     09.10.17 - 11.12.17 (9 weeks)
Time 7.00pm - 8.00pm
Fee $104.50
Concession  $94.50