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Strength for Life

$20.00

Details

Strength for Life  These strength training classes are aimed at participants aged 50+. The exercises can help you get strong and fit enough to enjoy life to the max.  Strength training...

Strength for Life Day & Time

Details

Strength for Life 

These strength training classes are aimed at participants aged 50+. The exercises can help you get strong and fit enough to enjoy life to the max. 

Strength training helps to combat the weakness and frailty often associated with getting older.  These exercises help build muscle, preserve bone density, reduce the risk of osteoporosis and other chronic diseases, and may also improve sleep and a sense of wellbeing.  

Our Strength for Life classes are currently being run via Zoom and we can provide assistance to help get you set up if needed. The Zoom link will be sent to participants once enrolment is complete. 

All new participants are required to complete a medical self-assessment and have a 1:1 chat with one of our instructors. Medical clearance from your GP is not required unless we believe it is warranted.

 

Mondays (10 weeks)
9am - 10am or 3pm - 4pm
05.10.20 - 14.12.20 (excl 02.11.20)
$20 - special Term 4 price only
 
Tuesdays (10 weeks)
11am - 12pm or 12.30pm - 1.30pm
06.10.20 - 15.12.20 (excl 03.11.20)
 $20 - special Term 4 price only
 
Wednesdays (10 weeks)
9am - 10am
07.10.20 - 09.12.20
$20 - special Term 4 price only
 
Thursdays (10 weeks)
9.30am - 10.30am  or 8pm - 9pm
08.10.20 - 10.12.20
$20 - special Term 4 price only
 
Fridays (10 weeks)
9.15am - 10.15am or 11am - 12pm
09.10.20 - 11.12.20 (excl 23.10.20)
$20 - special Term 4 price only

 

Enrol now