Courses

cardio_interval_training_yarrunga_community_centre

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Cardio Interval Training

$93.00

Details

This class is a mix of cardio and circuit training that works on heart/lung and muscle health.  It uses a variety of weights and resistance training, and can be tailored to your fitness...

Full fee or concession

Details

This class is a mix of cardio and circuit training that works on heart/lung and muscle health.  It uses a variety of weights and resistance training, and can be tailored to your fitness level.

All participants must provide a current medical certificate - forms are available from the office.

 

Day     Monday (8 weeks)
Dates    29.01.18 - 26.03.18, excl 12.03.18
Time7.00pm - 8.00pm
Fee$93.00
Concession $84.00