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40+ Fitness

$97.50

Details

40+ Fitness is a great Interval Training class for the over 40s who don't want to join a gym or hire a personal trainer.  Interval Training improves fitness fast. It uses a mixture of body...

Full fee or concession

Details

40+ Fitness is a great Interval Training class for the over 40s who don't want to join a gym or hire a personal trainer. 

Interval Training improves fitness fast. It uses a mixture of body weight exercises, free weights, resistance bands and exercise balls. Exercises range from low to high intensity and you work at your own pace and fitness level.

All new participants must provide a current medical clearance - forms are available from the office or you can download the form here.

 

Day      Monday (7 weeks)
Dates     11.02.19 - 01.04.19 (excl. 11.03.19)
Time 7.00pm - 8.00pm
Fee $97.50
Concession  $88.50

 

 Download here for more information on Interval Training 

 Download here for information on our Interval Training tutor - Phil.