Courses

woman

In stock

40+ Fitness

$113.70

Details

40+ Fitness is a great Interval Training class for the over 40s who don't want to join a gym or hire a personal trainer.  Interval Training improves fitness fast. It uses a mixture of body weight...

Full fee or concession
Date

Details

40+ Fitness is a great Interval Training class for the over 40s who don't want to join a gym or hire a personal trainer. 

Interval Training improves fitness fast. It uses a mixture of body weight exercises, free weights, resistance bands and exercise balls. Exercises range from low to high intensity and you work at your own pace and fitness level.

All new participants must provide a medical self-assessment - forms are available from the office or you can download the form here.

Mondays (8 weeks)
7pm - 8pm
01.02.21 - 29.03.21, excl 08.03.21
$113.70 (concession $102)
 

 

 Download here for more information on Interval Training 

 

Enrol now