We have two wonderful speakers to share their expertise in two important areas: links between good sleep and good health; and how to prepare well for the future.

Julia Palmer, Regal Sleep Solutions: The importance of a good bed to assist health and sleep - what to look for.

Naomi Anderson, Aged Care Ready: What you need to know about in-home help and retirement villages to help you plan ahead.

Thursday 10 October

11am - 12.30pm, including refreshments

$5 - please book for catering purposes

This is a First Aid course just for 3-5 year olds. The children will learn how to recognise an emergency, how to call 000, how to put a person into the recovery position and basic bleeding control. They will also receive a certificate, first aid book and first aid kit. 

Sunday 20 October, 2pm - 3.30pm. $30

Bookings essential. Parental assistance is required. Please contact Reception for more details.

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